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You'll need:

2lb 2 oz diced pumpkin

1.5 litres of chicken stock (or vegetable stock)

1 ½ tsp of salt

1 tsp chopped parsley

1 large onion, chopped

½ tsp chopped thyme

½ tsp garlic powder

125ml whipping cream

3 whole black peppercorns


You will need to ask a grown up to help you with your tasty treat

1. Pop the diced pumpkin into a food processor until it's the consistency of a puree.

2. Heat the stock, salt, pumpkin, onions, thyme, garlic and peppercorns in a

medium sized pan, on a medium heat.

3. Bring the ingredients to a boil (it will start bubbling lots!) and then reduce the

heat to low and let it simmer for 30 minutes.

4. Pour in your whipping cream and give it a good stir.

5. Find your spookiest bowl and pour in some soup and enjoy your yummy treat!

Kids corner


Can you match up these spooky

Halloween characters to the

correct shadow shapes below?

Have a go at making this tasty treat this Halloween for all the family to enjoy.

Try carving out a

spooky face into your

pumpkin and leave it

on your doorstep.

Fancy trying something

a bit different?

Why not carve out the

face of your favourite

TV character.

Shadow Match

Yummy pumpkin soup recipe

Why not get

creative and carve

your own pumpkin?

What will

you be for


Don't forget to post

photos of your treats

and pumpkins on




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