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South Eastern Trust Recovery College "Autumn Semester Timetable" Page 1 of 3
Promoting: Hope, Control & Opportunity
AUTUMN TIMETABLE (SEPTEMBER - DECEMBER)
"Autumn, the season that teaches us that change can be beautiful". Unknown
COURSE SESSION DATES TIME LOCATION REGISTER
Starting your Journey with the Recovery College:
Introduction to the Recovery College
1 TUE: 13 SEP 10:00am-12:30pm Downshire Hospital: Training Rm 1
Starting your Journey with the Recovery College:
Introduction to the Recovery College
1 WED: 14 SEP 10:00am-12:30pm Bangor: North Down Community Centre
Starting your Journey with the Recovery College:
Introduction to the Recovery College
1 THU: 15 SEP 10:00am-12:30pm Lisburn: Atlas Women's Centre
In this course students will learn more about Hope, Control and Opportunity, which are the key Core Values of the Recovery College. This course aims to encourage you to begin to explore
what recovery.
Lived Experience & Quality Improvement Workshop 1 THU: 15 SEP 10:00am-2:00pm Newtownards: Londonderry Park Pavilion
This workshop aims to explore the meaning and impact of quality improvement within the health service. It helps students understand how their role can make a difference to others. In
the workshop, students can also explore different approaches to quality improvement and will be introduced to some of the key quality improvement methodologies typically used.
Learning skills & strategies to help with my anxiety:
Anxiety Management
3 TUE, WED, THU: 20, 21, 22 SEP 10:30am-2:30pm Newtownards: Town hall
The anxiety management course uses CBT principles and techniques to teach you skills that can help you overcome anxiety. The course will introduce you to strategies, practices and
resources that can help you feel more in control of worry
Improving my Mood:
Living Life to the Full
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WED: 21, 28 Sep &
05, 12, 19, 26 Oct
10:30am-12:30pm Lisburn: Atlas Women's Centre
We can all sometimes feel down or fed up, stressed or worried, or that we aren't good enough. However, there are things you can do to make positive changes in each of these areas.
Making positive changes involves rediscovering the things you already do that are good for you - and how to build these in your life. In this course, we'll explore skills that can make a real
difference to any of our lives. There are no quick fixes, and to really get good at using these skills will take practice.
Sleep Awareness 2 THU: 22, 29 SEP 10:30am-12:30pm Lisburn: Atlas Women's Centre
This course will explore the benefits of getting a good night's sleep and provide an understanding of why sleep is important for recovery. This course will identify some of the challenges
that can prevent us from getting a good night's sleep and introduce helpful strategies that can be used to support a good night's sleep.
Training for Trainers 3
TUE, WED, THUR:
27, 28, 29 SEP
9:30am-4:30pm Bangor: North Down Community Network
This course is for students who want to increase their confidence and skills or are thinking about becoming a trainer. Students will learn skills such as creating structured learning plans,
trainer skills, the different learning styles and the importance of co-production and valuing different perspectives. This interactive 3 day course will allow students to reflect on their own
learning experiences, develop skills in training and will have the opportunity to further their learning by completing the level 3 OCN qualification in this course. (Level 3 is equivalent to A
and AS Levels).
safeTALK Workshop 1 TUE: 04 OCT 10:30am-2:30pm Lisburn: Atlas Women's Centre
Suicide is preventable and anyone can make a difference. This workshop prepares students to be alert to the possibility of suicide; they will learn four basic steps to create a life-saving
connection. These skills are widely used by both professionals and the general public.