South Eastern Trust Recovery College Timetable: (January - December 2023) Promoting: Hope, Control & Opportunity Page 5 of 8
RECOVERY COLLEGE 2023 TIMETABLE (JANUARY - DECEMBER)
"You don't have to see the whole staircase; just take the first step." - Martin Luther King, Jr
Registration for semester 3 will open on 01 April 2023
Semester 4: Registration for semester 4 courses will open on 01 June 2023. When registration is open, use the "Click Here" buttons in red in the far right column, or contact us.
COURSE SESSION DATES TIME LOCATION REGISTER
Creativity for Recovery 2 WED: 05, 19 JUL 10:30am-12:30pm Location: Newtownards
This fun, interactive course allows students to explore recovery through creativity. Each week students will explore different styles of creativity and have the opportunity to practice their
learning. Themes will include; photography, creative writing, art. The aim of this course is to explore the positive impact creativity can have on our mental health and students will have the
opportunity to create something meaningful to them.
Coping with Stress 2 WED: 16, 23 AUG 10:30am-12:30pm Location: Zoom
This course will explore factors related to stress and how it can affect wellness. It will allow students an opportunity to develop an individual plan to help deal with stress and manage their
wellbeing. This course will explore strategies that can enhance wellness and reduce stress such as: Goal-setting and motivation; Connecting with others; Exploring gratitude.
Exploring Self-Compassion 2 WED: 23, 30 AUG 6:00pm-7:15pm Location: Zoom
Self-compassion involves being aware of our own pain and suffering, and understanding that this is a hard, but normal human experience. Directing feelings of kindness and care towards
ourselves, and focusing our attention and energy on how we might alleviate our pain, are also crucial components of self-compassion. During this course, we will explore and practice a
number of strategies to be more self-compassionate.