Accu-Chek Insight insulin pump

LIVINGLIVING

SWEET GEM AND COD BRAISED WITH PEAS, serves 2

Braising sweet gems really allows their

flavour to shine through. The dish is on

the table in less than half an hour so

it makes for an impressive yet healthy

mid-week supper.

Ingredients

90g Smoked bacon lardons

2 Sweet Gem Lettuce, sliced in half

lengthways and any hard core removed

6 Spring onions

2 handfuls frozen peas

200g vegetable or chicken stock

2 x 150g cod fillets, skinless and

boneless

2 tbsp creme fraiche

1 sprig mint

MAKING CARBS COUNT

Method

Heat a large frying pan, with a lid, and

cook the lardons until brown and crisp.

Transfer to a plate and set aside leaving

approx. 1tbsp fat in the pan.

Lay the lettuce in the pan cut-side down

and sizzle for 2 mins. Use tongs to turn

the lettuce over, tuck the spring onions

around and tip in the peas.

Carefully pour the stock into the pan, lay

the cod pieces on top and season. Put

the lid on the pan and leave to gently

steam and simmer for 8-10 minutes until

the cod is cooked through and the veg

are soft.

Lift the veg and cod out onto two

warmed wide bowls and keep warm. Stir

in the creme fraiche into the remaining

cooking liquor. Check the seasoning

and pour the sauce over the cod and

veg top with crisp lardons and torn mint

leaves.

FOR MORE FOOD

INFO, RECIPES &

INSPIRATION, SEE

OUR NEW WEBSITE

makingcarbscount.com

www.medtrum.co.uk

Index

  1. Desang diabetes magazine diabetes information
  2. Diabetes UK careline
  3. Desang diabetes magazine diabetes information, Sue Marshall
  4. Desang diabetes magazine diabetes news
  5. Desang diabetes magazine diabetes news
  6. Desang diabetes magazine diabetes news
  7. Dexcom CGM, continuous glucose monitoring
  8. Desang diabetes magazine diabetes news
  9. Ascensia Contour Next One Diabetes blood test meters
  10. Page 0010
  11. Senseonics Eversense implantable CGM, Roche Diabetes Care, Accu-Chek
  12. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  13. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  14. Abbott Freestyle Libre, Flash Glucose Monitoring, blood testing without lancets
  15. OurPath programme, Roche Diabetes Care
  16. diabetes and ketones, diabetic sick day rules, DKA
  17. diabetes and ketones, diabetic sick day rules, DKA
  18. diabetes and ketones, diabetic sick day rules, DKA
  19. diabetes and ketones, diabetic sick day rules, DKA
  20. Insulin pumps UK 2018
  21. Page 0021
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  24. Insulin pumps UK 2018
  25. Medtronic Minimed 670G insulin pump
  26. Insulin pumps UK 2018
  27. Omnipod Insulet insulin pump with insulin pods
  28. Insulin pumps UK 2018
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  30. Insulin pumps UK 2018
  31. Desang diabetes kitbags
  32. London Medical, London Diabetes Centre, private diabetes clinic
  33. London Medical, London Diabetes Centre, private diabetes clinic
  34. London Medical, London Diabetes Centre, private diabetes clinic
  35. London Medical, London Diabetes Centre, private diabetes clinic
  36. Making Carbs count: Counting carbs for the diabetic diet
  37. Making Carbs count: Counting carbs for the diabetic diet
  38. Accu-Chek Insight insulin pump
  39. Accu-Chek Insight insulin pump
  40. Free diabetes magazine, living with diabetes, the diabetic diet, carb counting

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