Words
of the
Quarter mindfulness
NOUN
The practice of paying attention to what
you are doing while you are doing it,
without judgement.
presenceNOUN
The stability of mindfulness, the degree to
which you are grounded in awareness itself.
meditateVERB
To think deeply or focus one's mind for
a period of time, often as a method of
relaxation.
reflectionNOUN
A way for us to become aware of our own
state of being.
relaxationNOUN
The act of relaxing or the state of being relaxed. Refreshment
of the body or mind.
Here are some of our suggestions for words
to embody this quarter:
WELLNESS 4