Meditation is an ancient practice that has
become increasingly popular and is adopted
by many as a vehicle for mental health and
relaxation. Here are some ways in which
members of the Capri community practice
meditation and how you can too!
YOU
SHARED,
WE
LISTENED.
"To practice mindfulness, I meditate and relax
by doing yoga on a daily basis. Mindfulness
is an inner state. In order to be mindful
throughout the day, we must be in an isolated
practice of relaxation first, and then it will
slowly move on into the rest of our lives."
- Ivan Aguilar - Supervisor, Inventory
Control - MK Montreal
"I really enjoy being on the beach, so needless
to say, surfing and meditating on the beach
to feel the earth are some of my favorite
activities. Both are such a refreshing change
of pace since getting outside is the beginning
of a little adventure!"
- Hideyuki Umezawa - Manager, Customer
Service - MK Japan
"I practice mindfulness by taking part in
transcendental meditation and have this advice
to give to those looking to adopt a mindful
lifestyle: The best time to get started with
mindfulness was yesterday. The second best
time to get started is now (today)!"
- Hemant Rana - Team Lead, Wholesale -
MK Montreal
"Designing and sewing always brings me
happiness. It's a mental escape for me. Being
able to meditate and be creative at the same
time gives me the best of both worlds!"
- Baokhoa Nguyen - Assistant Store
Manager, MK USA
5
WELLNESS