Exposure to
nature is found
to decrease
what natural
response that is
associated with a
rise in cortisol?
If you cannot find time to make
it outdoors, having these leafy
guests in your house can improve
your physical health and mood.
ACTIVITY
ACTIVITYWellbeing
Trivia
1
2
According to Scientific Reports,
spending how much time in nature
a week is associated with good
health and wellbeing?3This technology allows you
to immerse yourself in nature
without having to go outdoors,
and is associated with similar effects as
actually being outside.
4
True or false. Outdoor activities
reduce the chances of developing
eyesight problems?5
How much do you know about the health
benefits of being outside? It's time to test
your knowledge! Read each question and
think about the answer. Once you feel
confident, click the question to reveal the
correct response.
9
WELLNESS