CREATE YOUR 2023
CHOOSE
ADVENTURE 2023
Trying new things and taking on
challenges makes you stronger
and happier. This year, challenge
yourself to tap into your inner
thrill-seeker.
Whether it's physical or mental,
adventurous behavior makes us
feel good: it fires up the same
regions of the brain that getting a
reward does.
People who are drawn to thrillseeking activities have a high
tolerance for uncertainty.
Developing this kind of
resilience not only helps us at the
workplace, but in our personal
lives as well.
To nurture this quality in
yourself, we invite you to think of
situations that feel adventurous
to you, and use the provided
template to organize your
thoughts.
Once you've come up with some
bucket list items for 2023, add
any resolutions you made under
"Top Goals," and be sure to keep
the completed template close to
you. You can track your progress
along the way, so you're constantly
reminded and motivated to
choose adventure this year!
ACTIVITY
ACTIVITY
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WELLNESS 9