FOSTER A
HAPPIER
Develop warmer, stronger relationships in
2023 with these three simple exercises.
For over 80 years, researchers have
studied what makes for a good life.
They found one surefire, scientificallyproven predictor of happiness:
developing warmer relationships. This
isn't just about having a partner. It's in
every realm of your life.
So, practice these three exercises to
help cultivate more happiness in your
relationships this year:
Identify the areas of your life where you would like
to be more connected. Maybe you have a lot of
people to have fun with, but don't have anyone to
confide in on really personal matters. Or vice versa.
Try to discern what gives you the most satisfaction,
and what you need most from your friendships at
this time in your life. Don't get hung up on numbers.
It's the quality of your relationships that matters,
not the quantity.
There's no better time than the start of a new year
to reflect on those who have impacted our lives for
the better. To kick off 2023, celebrate your love,
appreciation or gratitude for someone who has
powerfully and positively contributed to your life
this past year. Consider what you would say to thank
this person if this were your one chance, then let
them know directly why you appreciate them.
Now that you have some tools to improve the
relationships in your life, why wait? Get started
today and prioritize happiness!
Missing an old friend? Send that person a quick
text asking if they can chat on the phone this week.
Research shows that you only need 8 minutes to
make a real impact and get the most out of your
conversation. Plus, finding 8 free minutes here and
there can hopefully be feasible to stick to! Before
you hang up, decide together when your next catchup is, and commit to it. Enjoy that little glimmer of
well-being before you take on the rest of your day!
Take Stock of Your
Relationships
Thank Someone
Special
Try an
8-Minute
Phone Call
WELLNESS 8