Your 3 Summer Prescriptions To
Counteract a Mental Overload:
01. 02. 03.
GO ON A 'NOSCROLL STROLL'
BRING A LITTLE
OUTSIDE, INSIDE
So How Exactly Does
Nature Help?
Time in nature has been shown to:
• Reduce stress hormones like
cortisol
• Improve focus, creativity levels
and attention span
• Boost mood and emotional
regulation
• Support deeper sleep and
reduce anxiety
• Encourage mindfulness and
presence
• Combat loneliness by fostering
real-world connection
Click here to read more.
MAKE LUNCH A
SUNBREAK
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