5
4
3
2
1SAY OUT LOUD 5 THINGS
YOU CAN SEE
SAY OUT LOUD 4 THINGS
YOU CAN TOUCH
SAY OUT LOUD 3 THINGS
YOU CAN HEAR
SAY OUT LOUD 2 THINGS
YOU CAN SMELL
SAY OUT LOUD 1 THING
YOU CAN TASTE STRESS COPING
WELLNESS 13